276: Mental Health Checklist, Dealing with Anxiety & Best Exercises For Women W/ Abbey Scott

In today’s bonus episode we brought back our friend and legend Abbey Scott Crowson (IG @abbbeyscottt). Abbey is the CEO of fit legacy marketing agency, founder of Coffee Over Cardio and an experienced fitness influencer and competitor.➢ Part 1 with Abbey: https://open.spotify.com/episode/4iQgqzbMS6CNg3zHsRMuVL?si=Gb2nAJtWRaKum7Ag9R_oeg➢IG: @abbbeyscottt➢Abbey’s Coffee Company: https://coffeeovercardio.com/➢Abby's clothing boutique! lovely+blushLovelyblush.comQuestions w/ Timestamps(1:19) -So what's new, what have you been up to?(3:02) - How has your schedule changed now having your third business?(5:13) - What drives you to keep crushing the 5:30am workouts?(7:40) - Do you run until you hit a wall or take a step back beforehand? (10:30) - What are some things that you find nourishing and lead to a great day?(12:15) - What does your daily mental health checklist look like?(16:07) - What do you do for your mindfulness routine?(18:40) - How have you come to deal with anxiety and work with that?(25:08) - What do you feel are the best exercises for women? Strength training for women isn't talked about enough. (31:50) - Why do you think it's important for everyone to have a coach?(37:30) -What does, fit, healthy & happy look like to you?Thanks for listening! We genuinely appreciate every single one of you here. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/