EPISODE · Oct 24, 2022 · 8 MIN

285. The definition of INSANITY

from Wildly Successful Lifestyle · host Heidi Dawson

Your life is created by the decisions you make every single day. What you eat, what you read, what you watch, who you hang with, and the biggest thing of all is how you decide to manage your thoughts. I say “decided to manage your thoughts” because it truly is a decision. This isn’t something we were taught in school, that we have to manage our thoughts, most of us for most of our life really never gave much thought to our thoughts, we just assumed we are our thoughts and our thoughts are us. Couldn’t be further from the truth. We aren’t our thoughts, and thank goodness because think about how many of your thoughts were put there by someone else…you’re not smart enough to do that, you should be further along, your body should look like this, we are told how and what to think our whole life. But what resonates with YOU? What feels right to YOU? Those are the only thoughts you should keep. And that’s for you to decide. You get to decide how long you’re going to let the same old habits and thoughts keep holding you back. www.heididawson.com