29. It’s all relative - with Kegan Dillon

Kegan Dillon returns for another epic chat. We find out what happened with the 300 cal assault bike challenge. Facing fear and apprehension, can we return to the dark place of physical effort knowing the cost? The challenging questions it forces us to ask such as "when do you subconsciously quit/check out in a workout", and "why do 'you' do this?". Reflections from recent efforts including the CrossFit open workouts, what is to come in future challenges and the power of going hard on your own and how that then translates to a group environment. There's so much here, dive in. * As ever, if you value what we do, consider buying us a coffee to help keep all this going - https://ko-fi.com/normalisedactivity