#29: Rediscovering your running mojo: how to overcome lack of motivation, self doubt and expectations to keep happy, focused and progressing

In today's solo episode, I define what running mojo is, the factors that can lead to losing it and what we can do to rediscover it. I explain how motivation cannot be relied upon, self doubt can paralyse us and expectations can hamper our performance. By looking at your support network, targets and planning as well as subtle shifts in mindset, you can overcome the feeling of losing your running mojo. If you'd like some supportive words or guidance, please reach out to me by DM @therunningrules on Instagram. You can now get a comprehensive free marathon training plan available with paces for your particular target time along with a strength guide and nutrition guide. This an absolute no brainer. To download go to: ⁠www.therunningrules.com/free-plans⁠ If you need more, you can get information on my one-to-one coaching service for running, nutrition and mindset designed to get you faster, further and stronger straight away, see ⁠⁠⁠⁠www.therunningrules.com/coaching