29 - Stacey Paige talks about how hustle culture almost killed her

Stacey is a certified yoga teacher and licensed spiritual practitioner.  Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices.  Stacey currently resides in Raleigh, North Carolina with her husband and their rescue pets.Stacey's Notes from the Sidelines: Emotions have energy and will cause dis-ease in the body and destroy everything healthy until we process them and make space for healing. We take on keeping our voice quiet and not speaking our truth to keep us safe, so if we grew up in a strict house or classroom and find ourselves in dominant relationships, then we don't have tools to communicate kindly and properly to speak our needs; we need to learn how to do that, and opening up our throat chakra gives us a vehicle to use our voice. Our bodies hold all the information if we just allow and give space for the body to speak. It's a willingness to have a daily practice. 5, 10, 20 minutes per day of inner work on our inner world will allow our outer world to change in ways we can't imagine. There is information in what's stuck in the body. We will hear it, feel it, or see it when we start doing the inner work. Science backs up that our thoughts directly impact our beliefs, which directly impact what we are manifesting in the world, meaning our thoughts create our reality. DREAM BIG and hold the vision and know that the universe is supporting you. Do your inner work and the path lays out. Situations will happen that cause pain and grief and trauma. Process the pain, feel it, and see if the pain has a message for you, THEN LET IT GO. Know that the vision you are seeing is happening and is coming to be. It's a co-creation. You have to get out of your comfort zone and take action. When we go through hard times, we can allow the pain to inform our purpose and use it to heal and help others. We are our powerful beyond measure and design our lives. Walt Disney's visionHow Walt actually got the land - not as magical 😞Listen to Stacey's podcastFollow Stacey on InstagramCheck out Stacey's websit 🔥JOIN SIDELINE SISTERHOOD🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!🌐Check https://www.jentlecoaching.comFollow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group☎️Book a CONNECTION CALL⭐️Get the newsletter🕊Download FREE MEDITATIONSign up for Podcast like a Mother: Podcast Creation Course**The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.