3. Meditate Like a Boss Bish

Episode 3 of the Moony Musings with a Boss Bish podcast, hosted by Stephanie Barthelmes, titled "3. Meditate Like a Boss Bish" was published on September 11, 2023 and runs 13 minutes.

September 11, 2023 ·13m · Moony Musings with a Boss Bish

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Summary

If you are Neurospicy like me, then meditating is more than likely a problem… Listen babe I get it. You hear that word meditation and you think, “Stephanie, I have tried that shit so many times and I cannot get it…my brain just starts doing all the things…” Bish as a sitting member of the Alphabet Gang I am here to tell you that there are actually no rules when it comes to meditating. 😦 I KNOW! Yup, I am pissing so many people off right now, and guess what per usual, IDGAF. Here is the thing like most things in life, meditation is very personal. You have to do it in a way that works for you (that is what they said 🤣). There are so many different forms of meditation that I’m sure you didn’t realize were meditation, that you can be doing to help you get grounded. We are diving in this episode. ARE YOU READY! If you are really wanting to get into the meditation more there are some books I used that helped me, here is my link to all of my favorite things... https://stephaniebco.com/myfavoritethings If you are in search of a community of Boss Bishes just like you come join us over in the Boss Bish Collective. https://facebook.com/groups/thebossbishcollective Never miss an episode! Sign up for our newsletter. https://stephaniebco.com/subscribe-podcast/

Episode Description

If you are Neurospicy like me, then meditating is more than likely a problem…

Listen babe I get it. You hear that word meditation and you think, “Stephanie, I have tried that shit so many times and I cannot get it…my brain just starts doing all the things…”

Bish as a sitting member of the Alphabet Gang I am here to tell you that there are actually no rules when it comes to meditating. 😦 I KNOW!

Yup, I am pissing so many people off right now, and guess what per usual, IDGAF. Here is the thing like most things in life, meditation is very personal. You have to do it in a way that works for you (that is what they said 🤣). There are so many different forms of meditation that I’m sure you didn’t realize were meditation, that you can be doing to help you get grounded.

We are diving in this episode. ARE YOU READY!

If you are really wanting to get into the meditation more there are some books I used that helped me, here is my link to all of my favorite things... https://stephaniebco.com/myfavoritethings

If you are in search of a community of Boss Bishes just like you come join us over in the Boss Bish Collective. https://facebook.com/groups/thebossbishcollective

Never miss an episode! Sign up for our newsletter. https://stephaniebco.com/subscribe-podcast/

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