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✅3 Mindful Steps for Low Mood!

EPISODE · Feb 28, 2021 · 20 MIN

✅3 Mindful Steps for Low Mood!

from Your Mindful Month · host Astra

How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!

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✅3 Mindful Steps for Low Mood!

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