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3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo

EPISODE · Jun 30, 2025 · 1H 13M

3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo

from Good Life Project · host Poncho

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with EmiliyaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

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3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo

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