31) Lucy Stone
An episode of the How do you feel today? podcast, hosted by See how you feel at moodapp.io, titled "31) Lucy Stone" was published on June 27, 2023 and runs 28 minutes.
June 27, 2023 ·28m · How do you feel today?
Summary
Lucy has taught mindfulness to over 15000 children and believes that rediscovering a more childlike version of yourself is the secret to a happier, healthier life. Listen in as Lucy tells me about: - feeling happy, reflective and slightly strange- working on a book for 3 years- burning out in her thirties- finding yoga and mindfulness- teaching mindfulness to 15000 children- letting go of ego- learning to respond not react- showing love unconditionally- remembering what you loved doing as a child
Episode Description
Lucy has taught mindfulness to over 15000 children and believes that rediscovering a more childlike version of yourself is the secret to a happier, healthier life. Listen in as Lucy tells me about:
- feeling happy, reflective and slightly strange
- working on a book for 3 years
- burning out in her thirties
- finding yoga and mindfulness
- teaching mindfulness to 15000 children
- letting go of ego
- learning to respond not react
- showing love unconditionally
- remembering what you loved doing as a child
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