#31 - Self-worth with Sophie Dear

I LOVED this conversation with Sophie Dear, a yoga teach and self-worth coach who overcame her own personal struggles with anxiety, insomnia and low self-worth to create a life of purpose, meaning, and true fulfillment. This episode is packed with valuable information, including:Tangible tools to start improving your self-worthHow she overcame chronic insomniaHow she realized she had low self-worth after decades of believing the oppositeWhat led to her moving to BaliHer divorceWhat she now deeply values in relationshipsand much moreFollow Sophie on InstagramLearn about her self-worth group programGet her self-worth courseJoin her yoga + meditation membershipFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course