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32: Which Probiotic Really Helps IBS? Here's What the Science Says

EPISODE · Nov 21, 2025 · 24 MIN

32: Which Probiotic Really Helps IBS? Here's What the Science Says

from The GutFit Nutrition Podcast · host Leigh Merotto, Dietitian | IBS, Gut Health and Fitness Expert

Today we’re diving into a question that always comes up at my live events and in my community: “What’s the best probiotic for IBS?”It’s such a common question, and honestly, the truth might surprise you. So, let’s unpack what’s really going on when it comes to probiotics, IBS, and gut health.—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Benefits of Fermented Foods📌 Episode 16: Gut Check– Is Your Microbiome Holding Back Your Fitness Goals?📌 Eating for a Healthy Microbiome—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

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32: Which Probiotic Really Helps IBS? Here's What the Science Says

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