321. Are you just going through the motions? (In workouts, relationships and LIFE?)

Measuring device I wear:  #Whoop Strap Extraordinary results require extraordinary effort. It’s that way with anything we do. Not just our workouts and our nutrition. When you see someone with an extraordinary relationship, they are putting a lot of effort to be there. And just like working out and nutrition. “There” is not a destination. It’s a continuous, consistent journey. They aren’t just going through the motions. You don’t have extreme heath and fitness by just going through the motions. You aren’t the number one sales person in your company by just going through the motions. Your consistency may have gotten you where you are which is really really good you’re already ahead of the average crowd. but when that consistency feels comfortable, and you start wondering why you’re not making gains, you have to push a little harder to get to the next level. I believe you attract what you’re thinking about. I’ve been wanting to uplevel my workout game for a while and I also believe you can’t improve what you don’t measure. So for the last few months I’ve been hearing about the whoop strap. It measures your strain, your recovery and your sleep. It actually tells you where you are and what you’re capable of any given day. Some days it will tell me I’m fully recovered and I can put in a full strain day. And it actually tells me how hard I should work to get that strain in. And it isn’t a walk in the park and it certainly doesn’t get there by going through the motions. I have to work. It’s fascinating to me to be able to measure all that. And it helps me work harder. That’s why I think I’m pushing myself because I know what I CAN do that day. And I also know what I need to do to get there.