#325 John McDonnell: From Stroke To Sub 3 Hour, How Running Saved His Life

In this episode, we welcome marathon runner and coach John McDonnell (@jmruncoach on Instagram), who shares his incredible journey from getting into running, his journey to the Boston marathon, health struggles to sub-3 hour marathon runner, overcoming a life-threatening stroke and heart surgery along the way.14:00 We welcome John McDonnell18:30 The Transformation: From Overweight to Marathon Runner23:36 The Emotional Impact of Running: Family and Tragedy28:33 Chasing the Boston Marathon: The Quest for Qualification33:39 The Mental Game: Overcoming Challenges in Marathon Training38:27 Breaking Barriers: The Sub-3 Hour Marathon Goal43:17 Life After Boston: New Goals and Aspirations48:20 The Unexpected Fall: A Personal Journey Begins52:14 The Stroke: A Life-Altering Experience56:13 Recovery and Realizations: The Aftermath of a Stroke60:29 Back to Running: Overcoming Physical and Mental Barriers68:17 Training Smarter: Lessons Learned in Running and LifeYou can learn more about John and his coaching at:https://jmruncoach.com/https://achieverunningclub.com/As well as purchasing his book on Amazon:https://www.amazon.ie/Heart-Running-How-Saved-LifeYou can follow us on Instagram:@anygivenrudaypodcast___________________________________________________________________In the intro of this podcast, we also talk about Forever 19. Learn more by following their Instagram Page @aidansforever19 and https://www.idonate.ie/fundraiser/tomowens1Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kithttps://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com