#33 - Are You Looking After Your Mental Health as a Single?

Single people are often made to feel like they're broken or missing out on life. The reality is that being single can be a healthy and fulfilling state. Single doesn't have to mean lonely and being in a relationship doesn't mean you don't have to look out for your mental health. Making sure you look after your mental health as a single is about creating the support around you so that you can get through the challenging times. When you are feeling sad or low and need to look after yourself, with and without the help of friends. Listen in for advice and suggestions you can try to look after your mental health as a single.* Disclaimer: This information discussed in this podcast episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a medical professional in order to address your specific questions and concerns. If you are under the care of any medical professional or have any diagnosed medical condition, you should seek the advice of your medical professional before using any of the information shared in this podcast *-------------Follow Chantelle (IG: @ChantelleTheCoach) (TikTok: @ChantelleTheCoach)Join the online community: Single Life Be LikeCheck out events in your area: The Single Girls Club-----RESOURCES: - Download my FREE Dating Non-Negotiables Guide- Visit the website: www.chantellethecoach.com- Follow for more single life content on Instagram: @ChantelleTheCoach- Follow me on TikTok: @ChantelleTheCoachAnd if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. AD | SUPPORT THE SHOW (by purchasing through my Amazon links!): Check out my Amazon store for single life inspo products (think solo date nights, personal development books etc) Looking for bargains? Visit Amazon Haul for discount products straight to your door! ** The links provided here are affiliate links through the Amazon Associate programme. Each time you purchase through those links, I get a kickback at no additonal cost to you. By doing so, you help fund the podcast and all the work done to support singles, without you having to spend extra pennies! ** -----Music from Ep 110 onwards by Kadien Music. Get your own podcast music here!------life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single wo...