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332. The Lie We Tell Ourselves About Being “Calm”

EPISODE · Feb 11, 2026 · 22 MIN

332. The Lie We Tell Ourselves About Being “Calm”

from The Joe Martino Show · host Joe Martino

Calm gets praised. It gets rewarded. It gets mistaken for health. But emotional quiet is not always emotional maturity. In this episode, we unpack the difference between true regulation and strategic shutdown, and why some forms of calm are rooted in fear, control, or avoidance. You’ll learn how to tell whether your peace is grounded and flexible or dependent on silence and compliance. Because real emotional health is not the absence of tension. It is the ability to stay present when tension shows up. Episode 336 of the Joe Martino Show is live.

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332. The Lie We Tell Ourselves About Being “Calm”

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