EPISODE · Apr 3, 2025 · 9 MIN

333　健康管理

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

僕ら50代は年々自分の体のこと、健康について考えざるを得ないことが増えていきます。どうしても年を重ねるごとに不具合が出てきてしまいますから、しょうがないことではありますけどね。しかし、だからこそ真剣に健康管理について考えるべき年代だとも言えます。健康になるために、健康を維持するために何をすべきか？まずは体を動かすこと、運動です。その中でも筋トレは最強です。ぜひこの新年度のスタートの今筋トレを始めてみませんか？

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333　健康管理

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