346: 3 Easy Strategies for Improved Productivity

An episode of the The Mister Productivity Podcast podcast, hosted by Mark Struczewski, titled "346: 3 Easy Strategies for Improved Productivity" was published on May 10, 2019 and runs 21 minutes.

May 10, 2019 ·21m · The Mister Productivity Podcast

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Summary

Get free access to Mark's "5 Strategies for Controlling Social Media" Video or go to MarkStruczewski.com/. In this episode, I discuss three things you can do to improve your productivity. And these are easy to understand but whether or not they are easy to implement is up to you. Happiness I run every day and right now, I’m listening to the audio book, The Happiness Advantage by Shawn Achor (affiliate link). Get this book! How happy are you? Now what you tell your friends. Not what you tell yourself. The truth. Sleep I talked about this before but it needs repeating because the data shows so many people around the world are not getting enough sleep. Minimum is 8. I’ve read estimates up to 10 hours. You need to sleep as long as you need to … as long as it is at least 8 hours. Read Arianna Huffington's The Sleep Revolution (affiliate link). Movement You gotta move. Every day. No excuses. I don’t care what you do to move…just move. What did you think of this episode? I want to know. Go to MarkStruczewski.com/3-easy-strategies and leave a comment. If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Join The Mark Struczewski Podcast Facebook Group. Follow me on LinkedIn, Twitter, Facebook and Instagram. If you love the show, share it with a friend on Apple Podcasts.

Episode Description

Get free access to Mark's "5 Strategies for Controlling Social Media" Video or go to MarkStruczewski.com/.

In this episode, I discuss three things you can do to improve your productivity. And these are easy to understand but whether or not they are easy to implement is up to you.

Happiness

I run every day and right now, I’m listening to the audio book, The Happiness Advantage by Shawn Achor (affiliate link). Get this book!

How happy are you? Now what you tell your friends. Not what you tell yourself. The truth.

Sleep

I talked about this before but it needs repeating because the data shows so many people around the world are not getting enough sleep.

Minimum is 8. I’ve read estimates up to 10 hours. You need to sleep as long as you need to … as long as it is at least 8 hours.

Read Arianna Huffington's The Sleep Revolution (affiliate link).

Movement

You gotta move. Every day. No excuses. I don’t care what you do to move…just move.

What did you think of this episode? I want to know. Go to MarkStruczewski.com/3-easy-strategies and leave a comment.

If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.

Join The Mark Struczewski Podcast Facebook Group.

Follow me on LinkedIn, Twitter, Facebook and Instagram.

If you love the show, share it with a friend on Apple Podcasts.