#346 Injured? Me too. Listen to this!

Guess who injured themselves again....Yup.A small tweak can change an entire week of training but how you respond to it matters more than the injury itself.In this episode, I talk about tweaking my calf mid run, the lesson most people learn the hard way in their 30s, and why pushing through pain only delays progress. A reminder that long-term success comes from adapting, communicating, and learning to win the war not push through every single battle.