#35 No More Alcohol & een Break van Social Media met Jorinde Gommans

from The Conscious Junkie Show met Lotte Richardson · host Lotte Richardson

(Dutch Episode) In deze aflevering is Jorinde Gommans te gast.  De van origine Amersfoorste Jorinde is reislustig, open, nieuwsgierig en erg ondernemend (initiatiefneemster van Yoga Festival Amersfoort). Ze is yogadocent, coach/trainer en een echte 'selfdevelopmentsfreak'. Na een jeugd waarin er veel gefeest werd en de alcohol rijkelijk vloeide koos ze er 3,5 jaar geleden voor om volledig te stoppen met het drinken van alcohol. Ze deelt openhartig waarom ze hiervoor koos, hoe moeilijk (of makkelijk ;)) het haar afgaat en wat de effecten zijn voor haar gezondheid. Het gesprek gaat verder over hoe Jorinde Lotte motiveerde om een Social Media Detox in te lassen die ontzettend goed beviel! Minder stress, prikkels en vergelijken. Meer vrije tijd, energie en aandacht voor mensen en dingen om je heen.  Deze aflevering daagt je uit om het diepe in te springen en meer van jezelf te gaan ontdekken. Neem je huidige gewoontes en rituelen eens onder de loep, klopt het nog wat je (al die tijd al) doet?  Meer weten over Jorinde? Check @jorindegommans op Instagram en facebook @jorindegommans1 Vond je deze aflevering leuk, waardevol of inspirerend? Vergeet dan niet de liken & sharen! Lotte verdient geen kont aan het maken van deze podcast maar wordt wel heel blij van een portie positieve reinforcement. Thanks leuk mens!

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