35. What’s grounding me right now?

In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I share what's helping me maintain perspective and balance.What You'll Learn:Why our nervous systems aren't designed for the constant barrage of news and information we face todayHow setting boundaries around "inputs" (what we see, hear, and consume) is crucial for wellbeingUnderstanding the Four Noble Truths, which teaches that suffering is inevitable, but our reaction to it is optionalHow our nervous system state dictates the lens through which we see the worldThe importance of returning to basics: movement, sleep, nourishing food, and contemplative practiceWhy asking "What would love do?" can be a powerful guiding questionKey Reminders:Be meticulous about boundaries with inputs - what comes in through your eyes, ears, and mouthThe state of your nervous system affects how you interpret everything around youWhen in a dysregulated state, your body starts shutting down vital systemsSelf-love isn't fluffy - it's foundational to being able to give love to othersIf you're listening to this podcast, you're a pattern interrupter and a lightworkerMentioned In This Episode:Nervous System 101 episodeConversation with Shinichi Daimyo about boundaries and values. Listen here: Spotify or Apple podcastThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call