35: Your Ultimate Pelvic Wellness Guide for Life, with Kim Viponi

DESCRIPTION We have coaching for learning, fitness, and life, but have you ever heard of a coach for your vagina?  Today we talk with the Vagina Coach - Kim Viponi, who has been working in this pelvic health space for over 20 years. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!  Together we unpack some of the hard stuff, including prolapse surgery, sex and prolapse, and how to start the conversation about overall pelvic health and prolapse with your children, doctors, and those close to you.  We like to acknowledge the founder for the Association for Pelvic Organ Prolapse Support, Sherrie Palm for leading the charge for us women with prolapse. Today marks the start of Pelvic Organ Prolapse Awareness Month thanks to her hard work and dedication to this space.  Stick around to the end of this episode to see how you too can be part of POP Awareness Month.  This episode is for you if you want to know more about: what is an EPI-NO pelvic organ prolapse incontinence pelvic floor physiotherapy and exercise breaking down barriers to women's health normalising anatomy terminology how to get support with prolapse and pessaries  bio-feedback sex and prolapse  how to start pelvic health conversations in your family  Hypopressives  prolapse and surgery LINKS FOR YOU Join the Bravemumma community  Guest Website: The Vagina Coach Get your 15% off Modibodi here This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. Expires 31st of December 2022.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson