(#36) Are you masking?

Episode 36 of the EmpowerHER podcast, hosted by Diana DeBolt, titled "(#36) Are you masking?" was published on July 22, 2024 and runs 19 minutes.

July 22, 2024 ·19m · EmpowerHER

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Summary

Are you masking? Many neurodivergent individuals mask as a way to try to fit in with neurotypical culture. In reality, this causes overstimulation, burnout, and negative energy that will hurt you in the long run. In this episode I talk about what masking is, why it’s not beneficial, and ways you can start to break free from the mask. I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here. If you would like me to consult for your organization, email me at [email protected] If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here

Episode Description

Are you masking?

Many neurodivergent individuals mask as a way to try to fit in with neurotypical culture.

In reality, this causes overstimulation, burnout, and negative energy that will hurt you in the long run.

In this episode I talk about what masking is, why it’s not beneficial, and ways you can start to break free from the mask.

I just opened up coaching slots for new clients in a three month container, apply to work with me 1-1 here.

If you would like me to consult for your organization, email me at [email protected]

If you loved this episode, rate, review and subscribe! You can follow Diana ⁠⁠⁠⁠@coachdianadebolt⁠⁠⁠⁠ on TikTok and ⁠⁠⁠⁠@coachdianadebolt⁠⁠ ⁠⁠on Instagram and now watch on YouTube here