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360. Ten ways to optimize performance and wellness

EPISODE · Nov 17, 2022 · 16 MIN

360. Ten ways to optimize performance and wellness

from PJ Medcast

Recovery Sleep Journaling Physical Stillness Whole food nutrition PT- smart and consistent Optimizing social interactions Managing allostatic load Mindufulness- prioritze work when you are working, prioritize family when you are with family, etc. Read  

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360. Ten ways to optimize performance and wellness

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