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363. Sam L- Performance Dietician at DM-Part 1

EPISODE · Dec 6, 2022 · 33 MIN

363. Sam L- Performance Dietician at DM-Part 1

from PJ Medcast

This is a wide ranging discussion on the role of protein, body composition and the importance of lean body mass, protein sources and quality, total daily expenditure, recovery nutrition and more. Performance nutrition in the context of Operational training. In memory of MSgt Hughes.

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363. Sam L- Performance Dietician at DM-Part 1

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