EPISODE · Jul 8, 2019 · 20 MIN

#37 Self-Care

from Intentional Living with Tanya Hale · host Tanya Hale

So much of our society is trying to sell us on the idea that self-care involves spending a lot of money at the nail or lash salon, or at the spa.  But self care goes a lot deeper than indulging ourselves.  Self-care really isn't always a lot of fun, it can be difficult and even boring. Self-care involves doing the things we need to every day, and week, and month to keep ourselves in a good place mentally and emotionally.  Let's talk about what those things are today, shall we?