#371 Listening To Your Body Is Keeping You Fat

“Listen to your body” is one of the most common pieces of advice in fitness but most people use it in the wrong way.In this episode, we break down when listening to your body is essential for preventing injury and improving performance, and when it becomes an excuse that keeps you stuck.Learn how to recognise the difference between real signals and avoidance, and how to respond in a way that actually moves you forward.