#38 - How routine kills a relationship w/food

An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "#38 - How routine kills a relationship w/food" was published on September 4, 2022 and runs 24 minutes.

September 4, 2022 ·24m · The Jessie Golden Podcast

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Summary

In this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover: What my eating habits were like beforeEating while backpacking abroadHow things shifted for meWhat I learnedWhat the key mindset shifts wereHow I still integrate those todayWhat YOU can ...

Episode Description

In this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover:

What my eating habits were like before
Eating while backpacking abroad
How things shifted for me
What I learned
What the key mindset shifts were
How I still integrate those today
What YOU can do to begin feeling more free with food today

If you really want to commit to improving your relationship with food, doors to Food Freedom Evolution open to the VIP Waitlist on September 10th (2022)! Click here to join!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

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