39) Jillian Lavender

An episode of the How do you feel today? podcast, hosted by See how you feel at moodapp.io, titled "39) Jillian Lavender" was published on September 4, 2023 and runs 39 minutes.

September 4, 2023 ·39m · How do you feel today?

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Summary

Jillian teaches and writes about Vedic Meditation and also talks to groups about stress, wellbeing and the impact of becoming more mindful in daily life. Listen in as Jillian tells me about: - having a good day - living in tune with nature - a morning routine - connecting the dots - enthusiasm and ancient knowledge - writing ‘Why Meditate’ - a counter balance to thinking - achieving a consistent state - opening up and evolving

Episode Description

Jillian teaches and writes about Vedic Meditation and also talks to groups about stress, wellbeing and the impact of becoming more mindful in daily life. Listen in as Jillian tells me about:

- having a good day

- living in tune with nature

- a morning routine

- connecting the dots

- enthusiasm and ancient knowledge

- writing ‘Why Meditate’

- a counter balance to thinking

- achieving a consistent state

- opening up and evolving

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