4 R's of Self-Kindness with Gilza Fort-Martinez (47)

from Time to be Kind with Marly Q · host Marly Q

Does kindness play a role in healing? Find out just how much when you make Time to be Kind with Marly Q and renowned psychotherapist, Gilza Fort-Martinez. This brief but powerful conversation explores the essential role kindness plays in healing and emotional wellness and uncovers Gilza's "4 R's" technique for emotional restoration. Tune in for your roadmap to self-kindness and overall wellness, starting now! For full transcription and show notes visit marlyq.com/47

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