41. Stewarding Body, Mind, and Spirit

Trying to honor God with your whole life… while also wondering if you’ll ever get your steps in, drink enough water, or stop stress-eating Goldfish? Same, friend.In this laugh-out-loud, deeply relatable episode of Dreamers to Doers, Sarah Birkbeck and the Refresh team get real about what it looks like to steward your body, mind, and spirit — especially in the middle of motherhood, hormones, and changing seasons.From perimenopause and sleep struggles to finding freedom from perfectionism and body image, the conversation moves from humor to healing with biblical truth and grace. Doers Challenge: Choose one small area — body, mind, or spirit — and ask God: What does faithfulness look like here right now? Then take one small step to align that area of your life with His purpose for you.We’d love to see you at Refresh 26: The Good News Awaken to what you carry for the Kingdom.Join us for two days of worship, community, and powerful messages that will stir your faith and renew your joy.📍 January 29–30, 2026 | Lewisville, TX🔗 Head to refreshwomen.org/refresh26 to check out the details and register today!Connect with host Sarah Birbeck: https://www.instagram.com/sarahhelenabirkbeck/Dreamers to Doers podcast is powered by Refresh:Website: https://www.refreshwomen.org/Instagram: https://www.instagram.com/refresh_womenProduced by Hi Hello Labs: https://www.instagram.com/hihellolabs/Connect with host Sarah Birbeck: https://www.instagram.com/sarahhelenabirkbeck/Dreamers to Doers podcast is powered by Refresh:Website: https://www.refreshwomen.org/Instagram: https://www.instagram.com/refresh_womenProduced by Hi Hello Labs: https://www.instagram.com/hihellolabs/