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414 How to Navigate Depression (During the Holiday Season)

EPISODE · Dec 16, 2024 · 23 MIN

414 How to Navigate Depression (During the Holiday Season)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.

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414 How to Navigate Depression (During the Holiday Season)

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