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416-Complex Body Image Education

EPISODE · Dec 10, 2024 · 33 MIN

416-Complex Body Image Education

from It’s Beyond The Food: Non-Diet Health Coaching · host Stephanie Dodier

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

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416-Complex Body Image Education

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