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#42 - My experience of depression and anxiety

Episode 42 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson - Ditch the Diet, titled "#42 - My experience of depression and anxiety" was published on October 11, 2018 and runs 43 minutes.

October 11, 2018 ·43m · The Ditch the Diet Podcast

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Episode Description

Rachael talks about her experience of depression and anxiety in this one-off episode. 

What is it like to live with anxiety?

What is it like to relapse with depression after years of 'feeling fine'?

If you are a family member or friend of someone dealing with mental illness, how can you help them?

Medication - did it work?

What other things can you do apart from medication to help overcome depression and anxiety?

You can contact Rachael by email her directly - [email protected]

If you need help or support, please talk to someone that you trust or call Samaritans to talk to someone anonymously:

Samaritans: 116 123 

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