#42 The Natural Treatment of Inflammation and Joint Pain, Building a “Kindful” Nation, Hydration and Returning to your Passion

Welcome to this episode of The Tonic, terrestrially broadcast on August 25th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of inflammation and joint health with Tawnya Ritco; building a “kindful” nation with Bhante Saranapala “The Urban Buddhist Monk”, hydration with Tonic Holistic Nutritionist Megan Horsley and returning to your passion with street artist Mr. Hydde. Also….The Soul Segment with Lisa Marvin and Pure Beauty with Dr. Kristen Ma ND We specifically discuss: The Natural Treatment of Inflammation and Joint Health: What is inflammation? Inflammation and pain Response to injury stress and inflammation diet and inflammation turmeric, celery supplementation hydration pain and mental health diaphragmatic breathing Building a “Kindful” Nation: What does it mean to be “kindful”? mindfulness kindness being kind to yourself do no harm to yourself or others shifting attention creating a kindful nation in Canada canadaamindfulnation.ca THE SOUL SEGMENT: Celebrity Reading Summer Hydration: The importance of water in the body electrolytes hydration is seasonal tap water – chlorine and fluoride fluoride and iodine spring water water filtration system other fluids: coconut water, maple water PURE BEAUTY: Basil and Holy Basil Returning to your Passion Walking away from your passion Coming close to success Coming back to your passion Refocusing the attention Creating for yourself, but connecting to the world Momentum Enjoying the process over the result The Bushwick Collective