437: 6 Tricks To Break Through A Progress Plateau, Guaranteed!

DM "GET UNSTUCK" to us on @Colossusfit to break out of your plateau and see faster, better results! In today's MUST LISTEN episode we give you six tricks to help you break through a progress plateau no matter what. Most plateaus fall into 3 categories:-Stool of fitnessMindset plateauTraining plateauNutrition plateauIs your plateau cased because of one or all three?6 Remedies:Mindset remedy:1- uncommon answer -Make your fitness a priority & improve consistency-Everyone says eat less, do more abs, do keto, etc.-don't be half in and half out, have the belief that you can do it, that you do deserve it,-have goals to work towards-stop making excuses. “I don't have time.” Get real about the journey.-start to do the uncomfortable thing2 - Another uncommon one- Be patient for a bit longer.--Nutritional:3- Decrease intakeBeing more accurate (snacks, coffees, drinks)Cook morestart to improve accuracy*some people think they need to change a bit of things but aren’t:A) consistently logging, weighing, under logging, etcB) just aren’t consistent with it- example of a deficit during week, surplus weekend then thinking calories need to be lowered4- Lastly, diet breaks, carb refeeds, etc.Training:5. -New routine / better routineLift heavierSet new goalsTraining partner/ trainer6- Increase calorie expenditureWalk moreMove moreMore volumeMore heavy compoundsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/