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44. Ambivalence with Disordered Eating Recovery with Alida Iacobellis

EPISODE · Jun 14, 2023 · 32 MIN

44. Ambivalence with Disordered Eating Recovery with Alida Iacobellis

from Diet Culture Dropout · host Atheana Brown RD

Today we explore how making behaviour change is so difficult for humans. Ambivalence shows up for so many reasons when making change around your eating behaviours. I am joined with Alida Iacobellis an eating disorder dietitian from Milton, ON. Here is what we discuss: - Review what diet culture is and highlight the lense of oppression - Define ambivalence - Explore how ambivalence shows up for people trying to recover from disordered eating and intuitive eating into their life? - Discuss why is this so common for many people trying to make behaviour change - Alida's top 3 tips to manage and overcome ambivalence Resources mentioned in the episode:   @bodyimagewithbri Behaviour Change Metaphor Food Freedom and Body Liberation Reading List @dietitians4teachers and @growing.intuitive.eaters Self-compassion and Self-esteem video Connect with Alida by: Instagram and Tik Tok: @moremethodnutrition ⁠Website and blog⁠ (Im)Perfectly Nourished (email newsletter) Join the podcast community here⁠! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠ --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast⁠

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44. Ambivalence with Disordered Eating Recovery with Alida Iacobellis

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