44: Does Lifting Weights Make You Stiff and Tight?

We all know the image of the bodybuilding walking around and barely able to move--everything looks tight. But we're here to tell you that if you lift weights and strength train the RIGHT way, you can actually improve your flexibility and mobility. Too many people follow programs that leave them feeling sore all the time and stiff and it doesn't have to be that way. On this episode, we'll walk you through why the old ways of training may not address your mobility well. We'll tell you how to unlock a whole new level of flexibility and mobility in your weight training program, and we'll give you our favorite exercises and movements that have helped us and our clients be strong, resilient, and mobile.