44: How Did I Get Here? (that moment when you realize you've gained weight)

How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle. There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really going on behind what caused the weight gain and the shifts you need to make. Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou Free Training: https://irresistibleyou.info/live-trainingShow Notes: https://irresistibleicing.com/how-did-i-get-here.html