EPISODE · Sep 3, 2014 · 17 MIN
44: Inch by Inch
from 15 Minutes to Wellness · host American Council on Exercise
During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s a cinch, yard by yard it’s much too hard,” which emphasizes taking small steps to modify your health
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44: Inch by Inch
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