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44: Mindfulness & Joyful Eating (including Chocolate)

EPISODE · Jan 26, 2021 · 41 MIN

44: Mindfulness & Joyful Eating (including Chocolate)

from Eating at a Meeting · host Tracy Stuckrath, CFPM, CMM, CSEP, CHC

How does eating tie into being mindful and joyful? Can chocolate provide healing? In this episode, Tracy chats with Meredith Whitely, founder of Food at Heart 💚, a London-based mindful eating guide, meditation teacher and passionate lover of all things cacao. She supports people in bringing calm to their minds and their bellies through slow tasting, sensory-filled cooking, and using meditation and mindfulness to get on top of stress. Useful Links https://calmcocoa.co.uk/ https://www.facebook.com/calmcocoa https://www.instagram.com/calmcocoa/ https://www.linkedin.com/in/meredithwhitely/ Connect with Tracy facebook.com/groups/EatingataMeeting thrivemeetings.com

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44: Mindfulness & Joyful Eating (including Chocolate)

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