445: How To Enjoy The Holidays And Stay Fit

DM “Black Friday” to @colossusfit start your fitness transformation*Only 3 more spots available*In today’s episode we are going to give you pro tips on how you can enjoy the holidays and still stay fit, healthy and happy. You should be able to enjoy your holidays and not feel horrible. Mindset strategy: You should be able to enjoy but not horribleExample feeling stuffed/ feeling regret / having no plan“Enjoyment looks different for everyone”What’s your priority? Remove all or nothing mindset Eating strategy:waterlimit alcohol before foodHealthy food earlyvegetables and lean proteins first 🦃focus on what you really enjoy, avoid things you care less about.Pre log+Leave some room for extraAvoid skipping meals - don’t fast, protein fast, more vegetables, high quality nutritious food insteadFitness strategy:Workout the morning of OR schedule your workouts in advanceWorkout with a friend (people are off! go on a hike, play some family football)Go on walks don’t be too sedentary - lots of food no activity = badTry and stick to your plan.‌Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/