#45 - Body trends: Is "heroin chic" back?

Hellooo, if this title has you in a panic, don't you worry. In this episode, I'm sharing why the "waif-like" body trends that became popular in the 90s potentially coming back into style does NOT even matter...or at least how to ensure it doesn't for you. In this episode, I'm sharing:The issue with body trendsComparing a body trend to drug addictionHow to take you power backBullet-proofing yourselfSigns you're out of alignment with yourselfThe desert island testand more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course