46: Interrupting negative thoughts.

Five ways to disrupt a negativity spiral are shared in this episode.   The ideas for this episode, and specifically the ideas for disrupting a negative spiral, came from a presentation I attended on mindfulness.  It was presented by Alex Haley from the Earl E. Bakken Center of Spirituality and Healing at the University of Minnesota.   Even if you aren't interested in mindfulness or think it is all a little too woo-woo for your tastes, I encourage you to visit the website and explore the many resources available.  It's fascinating and surprising to see how much is out there.  https://www.csh.umn.edu/    SUPPORT THIS PODCAST!  There are several monetary and NON-monetary ways to support this podcast. Go to https://anchor.fm/everbetterideas and click the link to support this podcast for as little as $.99 per month. Give it a review and rating on your favorite podcast platform. Share it with others. Click the “subscribe” button on your favorite podcast platform to be notified when new episodes are available. ADDITIONAL RESOURCES: More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas THIS PODCAST IS NOW AVAILABLE ON: Anchor iTunes Google Podcasts Spotify Breaker Pocket Casts RadioPublic