463-Performative Eating

Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.In this episode, you'll learn:What performative eating actually is and how to recognize it in your daily lifeWhy overriding your body's signals to "perform" health is the root of disordered eatingHow conditional self-esteem fuels food choices based on others' opinionsWhy this pattern shows up differently across body size, culture, and identityWhat health professionals must do first before coaching anyone on eating behaviorMentioned on the show:Groundwork: https://www.stephaniedodier.com/groundworkNon-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessmentCoach Corner Vault: https://www.stephaniedodier.com/coach-cornerWeight-Neutral Coaching Training: https://www.stephaniedodier.com/shop