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#47: NUTRITION - PCOS, Fertility & Dairy Consumption

EPISODE · Sep 4, 2021 · 28 MIN

#47: NUTRITION - PCOS, Fertility & Dairy Consumption

from Not Another Nutrition Podcast · host Martin MacDonald

As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep47Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutritionTOPICS02:56 - The scientific data on dairy and inflammation07:33 - The IG account that is misleading everyone on PCOS09:58 - Can dairy improve fertility in women with PCOS?13:19 - High protein diets in women with PCOS22:29 - Are the hormones in milk harmful?24:02 - Could cutting out dairy improve your acne? 

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#47: NUTRITION - PCOS, Fertility & Dairy Consumption

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