EPISODE · Aug 23, 2025 · 8 MIN

475　「歩く」が基本

from 筋トレと健康とマインドセット　～50代のあなたに贈る人生に役立つヒント～ · host よういちろう

年を重ねるごとに疲れやすくなるもんです。これはもうしょうがないと諦めますか？確かに年齢を重ねることで体力は落ちますし、疲れやすくなります。しかし、年齢のせいにせずに体力をキープすることも可能なんです。まずは、基本中の基本である「歩く」ことから始めませんか？

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475　「歩く」が基本

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