#48 Is a Vegan Diet Better for You? (Part 2) with Dr Gemma Newman

In this week's episode, Rachael talks to the Plant Power Doctor, Dr Gemma Newman.  Listen as Rachael and Gemma talk about: The health benefits of eating a more plant based diet Do you need to eat a fully plant based diet (vegan) to get these health benefits? The connection between a plant based diet and reduced risk of CVD, Type 2 Diabetes, autoimmune disease, lowered blood pressure. How eating a plant based diet could improve IBS symptoms, improve inflammatory conditions such as arthritis and increase your longevity. How to dramatically reduce your risk of chronic disease The benefits of eating soya products (and why you shouldn't fear them) How eating a plant based diet could reduce your risk of cancer, and why Should we eat meat replacement products? Are they healthy? How to get enough Vitamin B12, Folate and Omega 3 when eating a plant-based diet   …and so much more!