485: How To Actually Feel Your Feelings + Process Your Emotions with Aaron Doughty

I'm back with fan-fav Aaron Daughty to dive into a topic that's been HUGE in both of our spiritual journeys since we last spoke– emotional healing. You have probably heard phrases like "feel your feelings" but how do we actually do that? What does it look like in practice? Well, that's exactly what we break down in today's episode.    Aaron shares his own spiritual journey moving from Law of Attraction to emotional healing, realizing the true path to the higher vibration emotions is to delve into the lower vibrational ones. We both open up to discuss the ways our denser emotions have shown up in our lives and how they're linked to unprocessed childhood experiences.    We then dive into the Spiral Dynamics and how we can hold onto emotions at different stages of our development… including a very cathartic practice I did to release suppressed anger towards the masculine. Aaron shares his experience of attracting controlling women until healing his wounds from his stepmom.   This is an honest conversation between two spiritual teachers being REAL with you on what true healing looks like behind the scenes and I know you're going to take away so much from it.   Connect with him on Instagram. Check out his YouTube.   Learn more about Spiral Dynamics here.   I'm super excited to announced my new course Speak With Soul, which is a 21 day guided journey designed to take you from anxious to confident speaker in less than a month! It's available now for a super discounted launch price. Click here to get started!: http://speakwithsoulcourse.com   If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to [email protected]    Intro + Outro Music: Silent Ganges by Maneesh de Moor   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/   Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment   Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting [email protected].   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.