49. How Can I Escape Negative Self-Talk and Embrace the Present?

In this episode of In the Circle, we have the honor of hearing a powerful inquiry from Patience—How Can I Be More Grounded In The Present Moment and Not Stuck In The Past?This inquiry is crucial as it points our attention to the power of the words we choose, even the words that we direct toward ourselves.Of course, our habits of negative self-talk are the result of conditioning. We have trained ourselves into these patterns, and today we will explore ways to train ourselves out of them.Tommy discussesThe Four Aggravations that keep us stuck in the frequency of addictionWhat is the underlying cause of addiction?How you can start letting go of negative thoughts and self-talkWhy the path of Yoga is so important on your recovery journeyWhy you need to go one day at a timeFurther Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.