495 让你快乐的30个习惯 _ 旅行小贴士

 1. Be kind 为人亲切2. Eat well 吃得健康3. Exercise 多运动4. Meditate 静坐冥想5. Be honest 诚实为人6. Dream big 敢于做梦7. Be patient 有耐心8. Judge less 少评断9. Smile often 多微笑10. Love yourself 爱自己11. Forgive easily 容易原谅12. Show gratitude 展现感激13. Think positively 正面思考14. Drink lots of water 多喝水15. Believe in yourself 相信自己16. Keep an open mind 保持开放的心态17. Put your needs first 把自己的需求放在第一位18. Don't make excuses 不要找借口19. Speak well of others 说别人的好话20. Listen to understand 去倾听去理解21. Choose faith over fear 要信任而非害怕22. Make the most of now 把握现在23. Exercise self-discipline 练习自制力24. Look on the bright side 看光明的一面25. Avoid social comparison 避免世俗的比较26. See failure as opportunity 将失败看作是改进的机会27. Don't take opinions to heart 不要将别人的意见太放在心上28. Select friends that lift you up 选择那些为你打气的朋友29. Let go of what can't be changed 放下不能改变的30. Have a healthy sleeping pattern 拥有好的睡眠习惯